Red Meat

The Health Risks of Eating Red Meat

The Health Risks of Eating Red Meat: What You Need to Know Red meat, including beef, lamb, and pork, has long been a staple in many diets across the world. Rich in protein, iron, and essential vitamins like B12, it has often been praised for its nutritional value. However, growing evidence suggests that excessive consumption of red meat—especially processed forms—can…

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